How they work
French authorities (DGAC) often ask airlines to cut a set percentage of flights at affected airports on strike days. Airlines then choose which flights to cancel, usually a day or two in advance.
Your rights in Europe
On flights covered by EU Regulation 261/2004, airlines must offer a refund or rerouting and care (meals, hotel) when flights are cancelled. Cash compensation is usually not owed for ATC strikes, as they count as extraordinary circumstances. Details at Your Europe.
Reduce your risk
Book the first flight of the day, avoid tight connections, and fly direct where possible. Rail alternatives (Eurostar, TGV) may also be hit by separate rail strikes.
Insurance angle
Trip delay and missed-connection benefits can cover extra hotel and meals beyond what the airline provides — if you bought before the strike was announced.
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Plans that cover strikes, storms and delays.
General information only — coverage varies by plan and state/country. Always read the policy wording before you buy.